Emotional Clearing

Putting emotion into proper perspective is essential and is best accomplished by restoring self-confidence and rediscovering contentment.

One cannot have life without a certain amount of Emotional issues, but putting emotions into proper perspective is essential and is best accomplished by restoring self-confidence and rediscovering contentment.

The objective is to use one's emotions intelligently so as to maintain the whole person and live the life chosen. Finding ways to ground oneself and calm out-of-control emotions is crucial to maintaining a functional persona.

The process is not an easy one nor is it accomplished without practice and concentration. Sometimes the concentration alone will distract the person from an overwrought situation and assist in regaining one's balance in a time of stress.

Breathing is crucial to clearing the mind and may be the only tool at hand when it is most needed. Practicing deep breathing daily in preparation for that moment is the practical thing to do.

While the common direction is to breathe from the diaphram, the secret to filling every cell in the body is to breathe through the nose.

PRACTICAL BREATHING FOR CLEARING THE STRESS

The recommended steps are 4-7-8. Holding one nostril closed, inhale with the other nostril to a count of 4. Hold the breath for a count of 7 and exhale through the other nostril to a count of 8.

Repeat this step three times and then repeat it three times more while holding the opposite nostril closed.

To check on oneself to be sure the process is being done correctly, notice the stomach goes out as the air is inhaled in through the nostril.

Draw the breath from the diaphram and never resort to the shallow breathing so common in most people.

SUMMARY: The concentration it takes to follow these steps will calm the mind and settle the brain so that the person can function in the intelligent way suggested.

MOVING ON

A healthy diet is another way of clearing the emotions. Some people have no idea what constitutes a healthy diet and live on sugar, white grains and too much processed food. All of these cause dissension within the body and hinder the calming and clearing the person needs in order to function with confidence.

To clear one's emotions whether they are due to loss, physical or psychological, the objective must be to consciously and actively learn steps that one can use in times of stress, depression, fear, anxiety, grief or for sleep relief.

A friend or significant other can be a helpful support person through the rough patches, but when the individual has no one else to rely on, it pays to plan and begin simple solutions ahead of time. A healthy diet is a good place to start.

The True Rife Essential Oils that enhance and assist with stress programs are Emotional Balance Blend and Emotional Clearing Blend. The Emotional Clearing True Rife Body System, with the assistance of its harmonizing essential oil can serve a person well in the support area and tends to show results in as few as three sessions. There is no guarantee that three sessions will produce the results desired. Much depends on the extent of the emotional distress.

True Rife Emotional Clearing Ingredients: Rose, Black Spruce, Cedarwood, Frankincense, Valerian, Vetiver, Davana, Lime, Sandalwoods, Geranium, Lavender, Helichrysum.

The information on this page is for educational purposes only and should not replace consultation with a health care provider. The material offered here is not intended to diagnose, treat, cure or prevent disease and is available to the general public via various public sources.